Bulk Load Text File Using Transact-SQL

I am a newbie (not a developer) trying to load reference tables with SQL script from text files. So far, I know I must use format files but the examples I get are not clear. I cannot find a simple syntax for the format file or the bulk load script. Please help!

Does the following topics help? BOL (SQL Server 2000 or 2005) has lot of examples including format files, statements to use etc.

http://msdn2.microsoft.com/en-us/library/ms189989.aspx

http://msdn2.microsoft.com/en-us/library/aa337544.aspx

http://msdn2.microsoft.com/en-us/library/ms175915.aspx

http://msdn2.microsoft.com/en-us/library/ms178129.aspx

http://msdn2.microsoft.com/en-us/library/ms189848.aspx

http://msdn2.microsoft.com/en-us/library/ms190625.aspx

sql